To make something easier to do or to understand.
For the last 10 days I have been doing a study on Simplify. The intro starts out with Overscheduled, Exhausted, Overwhelmed? Sound Familiar? At that point, I just knew I had to dig in and see what insights I could gleam off of the study. As each day progressed, I shared my notes with my wife, who in turn shared her wisdom about the study also. Here are some of the highlights I took away.
Throughout my life, I have heard that it was ok to talk to yourself as long as you didn’t answer back. People might think you are crazy or something. Well I must be crazy. Not only to I talk to myself, I can carry on quite a back and forth conversation. I suppose that I could just find Harvey hopping around and have the conversation with him. I might get a totally different perspective. I don’t just talk to myself though, I also leave sticky notes and take a mirage of whiteboard pictures of scribblings only I understand. I even send myself emails from myself to remind myself to do something for myself. Kind of chaotic huh.
The front of one of my daughter’s journals. Love her artwork and creativity.
I also try to do a daily recap of my day in a journal format. To be clear, most of the information on the virtual page is just work related. I have a structure with a freeform placeholder at the end. Also, I recap my previous day in the morning of the next day to put down on paper the ideas that have been percolating while sleeping. When I do it consistently, I feel refreshed at the start of the day, ready to capture the moments ahead and bend them to my will. When I don’t journal, I am often missing elements, forgetting tasks, or randomizing myself on the not important and not urgent quadrant of life.